I think all smokers (or most) know that we should kick the habit - but let's be real... it's not easy!! I think trying healthier alternatives is the best solution for most of us. Unlike traditional tobacco products, it is easy to track exactly how much nicotine I'm consuming when using my heated stick I got from NEAFS | Heated Tobacco Alternative | Heated Cigarette Sticks since they come with an indicator showing you exactly where on the heating element your coil is at any given time during usage. This means that there’s no chance of puffing away more than needed in order to get my fix.