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Felt so good!
 

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Will be add this to my playlist…let's see who actually pick up the lyrics
 

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LOL Jessica Alba is soo hot I probably would last 30 seconds with her too.... :/
Just for you quick draw:poke:

KEGEL SESSION 1
Exercise A
Sets: 3
Quickly clench and release repeatedly for 10 seconds.
*Take a 10-second break between sets.

Exercise B
Sets: 10
Clench and release repeatedly for 5 seconds.
*Take a 5-second break between sets.

Exercise C
Sets: 3
Tighten and hold your PC muscle for 30 seconds.
*Take a 30 second break between sets.
**That’s it for today, but repeat these Kegel exercises for men daily for one week.


KEGEL SESSION 2
Exercise A
Sets: 10
Clench and hold your PC muscle for 5 seconds.
Release and repeat.

Exercise B
Sets: 3
Quickly clench and release your PC muscle 10 times.

Exercise C
Sets: 3
Clench and release your PC muscle alternatively in long and short bursts for counts of 10.

Exercise D
Sets: 1
Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes.
**You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle.

KEGEL SESSION 3
Exercise A
Sets: 30 (work your way up to more than 100)
Clench and release your PC muscle over and over again.

Exercise B
Sets: 5
Tighten as much as you possibly can (ensure that you are only squeezing your PC muscle).
Hold for 20 seconds.
*Take a 30-second break between sets.

KEGEL SESSION 4
Exercise A
Sets: As many as you like.
Clench and release your PC muscle for 2 minutes every day.
**Work your way up to doing 20 minutes 3 times a day -- you should eventually be able to perform 200 repetitions per session.
 
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