seems like a lot of the l4phamily is into working out, staying healthy, or just want to be as muscular as possibly can be.
I think we should use this thread to start sharing healthy recipes.
I mean, who can eat the same bakes chicken breast, the same protein shake, the same egg white everyday right?
my first recipe that i use a lot. protein pancakes
◦1 cup of whole wheat pancake mix
◦2 scoops of your favorite protein powder, I recommend Optimum Nutrition
◦1 cup of low-fat or non-fat cottage cheese
◦2 egg whites
◦1/4 cup of water
Preheat a frying pan or skillet on the stove or oven, coat lightly with non-fat cooking spray.
Blend egg whites, cottage cheese, and water in a blender until it reaches a liquid consistency.
Mix the protein powder with blended ingredients in a bowl. Stir until lumps are gone.
Next add the pancake mix and stir until mixture is fairly uniform.
Do not over stir!
Add additional water only if mixture is not to your desired consistency.
Pour onto skillet, cook until edges start to turn brown, then flip and cook for a couple more seconds.
Enjoy
I think we should use this thread to start sharing healthy recipes.
I mean, who can eat the same bakes chicken breast, the same protein shake, the same egg white everyday right?
my first recipe that i use a lot. protein pancakes
◦1 cup of whole wheat pancake mix
◦2 scoops of your favorite protein powder, I recommend Optimum Nutrition
◦1 cup of low-fat or non-fat cottage cheese
◦2 egg whites
◦1/4 cup of water
Preheat a frying pan or skillet on the stove or oven, coat lightly with non-fat cooking spray.
Blend egg whites, cottage cheese, and water in a blender until it reaches a liquid consistency.
Mix the protein powder with blended ingredients in a bowl. Stir until lumps are gone.
Next add the pancake mix and stir until mixture is fairly uniform.
Do not over stir!
Add additional water only if mixture is not to your desired consistency.
Pour onto skillet, cook until edges start to turn brown, then flip and cook for a couple more seconds.
Enjoy