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04-23-2012, 06:37 PM #1
Are you drinking enough water?
Just doing some quick math today...you are supposed to consume average of 1 gallon a water a day for proper health (on the low end). An average bottle is about 16.9 fluid ounces of water. That means you need to down at least 7.5 bottles of water to hit that minimum 1 gallon mark.
So who is drinking nearly enough water?
I'd bet that any of the bodybuilders/workout guys on the 4 are much closer then most others. How about you? I'd say I do a good 1.25 gallons daily on average.
04-23-2012, 06:44 PM #2
I have a 32oz cup at my desk. During work its filled 4 times with water and once with OJ. So 160 oz a day just at workEast bound and down, loaded up and truckin',
we're gonna do what they say can't be done.
04-23-2012, 07:04 PM #3
Summer time: 5-6+ liter.
Regular: 3-4 liter.
I'm 6.5 ft. and weight is about 250 lbs.| Some say_ that he's working on his 3rd million since the first 2 didn't work out.
|"What are you gonna do, besides sitting on the couch and talk shit?!"
04-23-2012, 07:38 PM #4
Usually refill my 24oz bottle 4-5 times which is pretty close. If I go for a long bike ride I'll drink 4 - 20oz bottles(that is with a stop and refill) and then about 1.5 times my regular intake afterwards usually with some electrolyte mix while on the bike. It gets hot in florida..."We can change the future, but the past is only written once, so leave your mark." -Slomaro
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04-23-2012, 07:54 PM #5
I have a shaker cup that I measure to around 20-24 OZ and fill it up as many times as possible, the max being 9 times but on average 6/7.
04-23-2012, 08:03 PM #6
If I drank that much water at work, I would get fired with how many times I would have to pee.I have ran out of room for watches, Im now going to collect cars...
1990 T-Bird Supercopue 480 hp-sold
1995 Mustang GT 450 hp -sold
1998 Mustang Cobra Convert. 500 hp. (For Sale)
2011 Mustang GT Coupe 415 hp ( for now) Still mine.
07-05-2012, 05:46 AM #7Junior Member
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- Jul 2012
I usually don't drink enough water which is quite harmful for my body.I heard from many places that drinks more and more water it have countless benefit for our health and skin.I m trying to drink more and more but still behind from my target.Also i m gymer so my body requires more water than other normal person.
07-05-2012, 12:30 PM #8
due to kidney and hydration issues I have, my doctor requires 7 liters a day to stay at normal level with others without doing outdoor activities. should I be outside or doing something strenuous, it bumps to 10-12 liters or more.L4P's Advisor on Pink Tacos and Manual Gearboxes
I got kicked out of the casino in Las Vegas; I didn't cheat, I just misunderstood what the crap table was for
07-05-2012, 01:25 PM #9
I run thru 100oz in the morning just from mountain biking plus a 32oz 50:50 g2/water to prehydrate. Another 3-4 bottles of water across the day which is almost entirely inside. So 1.4 gallons I guess avg. Going biking now
07-05-2012, 02:02 PM #10
I'll have my coffee in the morning and then it's water all day after that.