Thread: Christiancoach 4 Hour Body Blog

Originally Posted by LordStandley

My last message never posted I guess. I actually woke up the 31st weighing 279.8!!! I made it!!
Now I am back home and working hard to lose this last 50lbs and start bulking up.
Good to hear your back on it Christian.

EDIT:
Oh and gym time tonight!!

Glad to be back. Although, I am wondering, how do you find this thread? I have to search for it. I am not seeing it on the new L4P 2.0 layout. I think the Blog section got removed from the home page. Am I crazy?

I have it in my quick links as a save thread. That's how I've always found it.

216.4 this morning. I ran yesterday, 26 minutes. Felt pretty good, I covered .42 miles more than the first run in the same time!

213 this morning.

Still going strong over here, but not losing any weight. I have been in the gym every day riding the bike and lifting weights, but I think the muscle / fat loss is hiding my progress. I don't seem to be losing anything, but I feel like I am.

I'm still in the gym every single day riding the bike and now lifting weights pretty heavy. The weight loss has definitely slowed, but I can definitely tell it's all coming together. I am at 276 now, hoping to be at 274 tomorrow morning which will be the lowest weight I have been in about 12-13 years. Here's to working hard today.

Still hitting the gym everyday and staying right at 275 minus cheat days. I feel great even with the scale not moving.
I know it's reshaping me though.

274 this morning and feeling great. The gym is paying off big time.

Good job guys. I enjoy following your progress.

Lord Stanley you seem to have the right mindset for weight loss. Don't focus on the number, It's just a number. If you are feeling better through a cleaner diet and exercise then it's working

What are your goals?

My overall goal was to be around 230lbs, but now that I am lifting weights and starting to thin out along with it I don't know that I want to go that low now. I'm thinking 250 now with the extra muscle might have me the perfect size I'm looking for.
Trying not to focus on that lower number but it's tough. I definitely see a difference even with the numbers staying the same though.