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Thread: Favorite 'Shake' Recipes

          
   
  1. 05-22-2011, 08:48 AM #1
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    TLcoats
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    Default Favorite 'Shake' Recipes

    I know the first thought that comes to your head are Milk Shakes, but i'm talking Protein here fella's! Not really too culinary, but let's here what you're go to shake is.

    Mine:
    2 scoops Optimum Nutrition 100% Whey Protein Chocolate
    16oz Rice Milk
    2 Tablespoons Peanut Butter
    1 Large Banana
    1 Cup of Ice

    And..

    Enjoy
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  2. 05-22-2011, 12:27 PM #2
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    I don't take protien shakes but that sounds fvcking yummy Coats! i wanna try it so bad now..
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  3. 05-22-2011, 01:29 PM #3
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    TurboBaron9
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    i would kill for a smoothie king smoothie right now. i swear they put crack in that shit, it was that good.
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